Sesame Crusted Salmon
Sesame Crusted Salmon
-
Product Description:
Sesame crusted salmon -
Weight:
4 oz. -
Starting State:
Refrigerated
ingredients
- 4oz. fresh raw salmon
- salt and pepper
- olive oil
- sesame seeds
- baby bok choy (cut into quarters)
- olive oil
directions
Fish
- season salmon
- coat salmon with sesame seeds
- drizzle oil into small Teflon pan
- place the seasoned and coated fish in the oiled pan
- place in the oven with vegetables
Vegetables
- drizzle oil into small ,cold Teflon pan
- add the quartered bok choy and toss to coat
- place the pan in the oven with the fish pan
cook in the appropriate oven
oven settings
- Quantity: 4oz fish with bok choy
- Cooking Medium:
small Teflon pan
- Set Temperature: 500°F / 260°C
- Cook Time: 4:00
| Event | % Time | % Top Air | % Bottom Air | % Microwave |
|---|---|---|---|---|
| 1 | 100% | 70% | 100% | 20% |
- Quantity: 4oz fish with bok choy
- Cooking Medium:
small Teflon pan
- Set Temperature: 500°F / 260°C
- Cook Time: 4:00
| Event | % Time | % Top Air | % Bottom Air | % Microwave |
|---|---|---|---|---|
| 1 | 100% | 70% | 100% | 20% |
- Quantity: 4oz fish with bok choy
- Cooking Medium:
small Teflon pan
- Set Temperature: 475°F / 246°C
- Cook Time: 4:00
| Event | % Time | % Top Air | % Bottom Air | % Microwave |
|---|---|---|---|---|
| 1 | 100% | 70% | 100% | 20% |
- Quantity: 4oz fish with bok choy
- Cooking Medium:
small Teflon pan
- Set Temperature: 475°F / 246°C
- Cook Time: 3:40
| Event | % Top Air | % Bottom Air | Rear/Single Best Speed | Front Belt Speed |
|---|---|---|---|---|
| 1 | 70% | 100% | 3:40 | 3:40 |
- Quantity: 4oz fish with bok choy
- Cooking Medium:
small Teflon pan
- Set Temperature: 450°F / 232°C
- Cook Time: 4:00
| Event | % Time | % Air |
|---|---|---|
| 1 | 100% | 100% |
Chef's Notes
Depending on ingredients, time may vary