Turbochef

Sesame Crusted Salmon

Sesame Crusted Salmon

  • Product Description:
    Sesame crusted salmon

  • Weight:
    4 oz.

  • Starting State:
    Refrigerated

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ingredients
  • 4oz. fresh raw salmon
  • salt and pepper
  • olive oil
  • sesame seeds
  • baby bok choy (cut into quarters)
  • olive oil
directions

Fish

  1. season salmon
  2. coat salmon with sesame seeds
  3. drizzle oil into small Teflon pan
  4. place the seasoned and coated fish in the oiled pan
  5. place in the oven with vegetables

Vegetables

  1. drizzle oil into small ,cold Teflon pan
  2. add the quartered bok choy and toss to coat
  3. place the pan in the oven with the fish pan

cook in the appropriate oven

 

oven settings
  • Quantity: 4oz fish with bok choy
  • Cooking Medium:

    small Teflon pan

  • Set Temperature: 500°F / 260°C
  • Cook Time: 4:00
Event % Time % Top Air % Bottom Air % Microwave
1 100% 70% 100% 20%
  • Quantity: 4oz fish with bok choy
  • Cooking Medium:

    small Teflon pan

  • Set Temperature: 500°F / 260°C
  • Cook Time: 4:00
Event % Time % Top Air % Bottom Air % Microwave
1 100% 70% 100% 20%
  • Quantity: 4oz fish with bok choy
  • Cooking Medium:

    small Teflon pan

  • Set Temperature: 475°F / 246°C
  • Cook Time: 4:00
Event % Time % Top Air % Bottom Air % Microwave
1 100% 70% 100% 20%
  • Quantity: 4oz fish with bok choy
  • Cooking Medium:

    small Teflon pan

  • Set Temperature: 475°F / 246°C
  • Cook Time: 3:40
Event % Top Air % Bottom Air Rear/Single Best Speed Front Belt Speed
1 70% 100% 3:40 3:40
  • Quantity: 4oz fish with bok choy
  • Cooking Medium:

    small Teflon pan

  • Set Temperature: 450°F / 232°C
  • Cook Time: 4:00
Event % Time % Air
1 100% 100%
Chef's Notes

Depending on ingredients, time may vary

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